Q: Where are you based?
A: At the studio in Penarth. You can find address and a map on the ‘contact’ tab in the menu.
Q: I want to do a group class but cannot find the links
A: I am not currently teaching group classes, except for special workshops, and corporate training (Please contact me for details)
You can book a session with me on a ‘personal training ‘ basis- I have found that this is the most effective way to learn any you can get my complete attention, and the lesson is tailored specifically to you, at your own pace.
I also have a very comprehensive ‘Online Academy’ with hundreds of classes and video feedback. Please click ‘learn online’ for details.
A third option is ‘Hybrid’ training which combines the convenience of learning online with regular ‘in person’ check ups to correct your movements and give you methods for improving. The personal lesson could be weekly, or monthly to fit your schedule and budget.
Q: What do I wear for the training?
A: The most important thing is to wear loose comfortable clothing that does not restrict movement.
Please don’t wear jeans or skirts etc. Jogging bottoms/leggings are fine and a t-shirt or loose top.
Footwear: Please bring flat indoor shoes. We do not wear outdoor shoes on the training floor. Plimsolls/deck shoes are ideal. Trainers or thick soles are not recommended, as they are hard to balance in, and you can’t feel the floor.
Q: How often do I need to train?
A: Ideally, a daily practise is optimal to get all of the benefits of training. Although it takes years to master, the benefits of practising Tai Chi or Kung Fu can be felt in just a few short weeks if you practise regularly. Consistency is key. One in person lesson and a couple of video lessons per week would work well until you are confident enough to establish your own daily practise. I will help you every step of the way.
Q: How much does personal training cost?
A: I charge £60 per hour for private lessons. You may prefer to split the cost with another person as a more cost effective solution. Message me for more details.
Q: When can I start?
A: I currently have a few places available for private lessons. Please email me to arrange a lesson.