News
New Beginner 12 Week Courses!
Our new term is starting and it's not too late to book a place on our introductory courses! We have courses for Tai Chi, Adult Kung Fu, Junior Kung Fu (8-13) and Little Crane's Kung Fu (5-7 years.) Call us or book online now to reserve a place on the course and book your FIRST FREE LESSON.
Read MoreNew Kung Fu and Tai Chi DVDs Available now!
The Kung Fu and Taiji DVDs are now in the shop.
The Kung Fu DVD covers the foundation curriculum of Hap Gar including:
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14 basic punches.
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10 stances and steps, kicks.
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12 finger bridge exercise
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'Doi Da' limb conditioning exercises.
The Taiji DVD covers the foundation curriculum of Taiji including:
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8 Posture Yang Style form, complete form and breakdown, front and rear views.
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Hap Gar Hay Gong (Chi Kung) exercises.
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Standing meditation exercises.
Cost £20 each.
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Demo - Part 1

