Ladies Only – 8 hour MMA fundamentals course.
Taught by Sophie:
This course is designed for beginners and will be an introduction to the three ‘phases’ of MMA:
Kickboxing, Clinch, and Ground fighting.
Topics covered will include:
Punches, kicks, methods of ‘clinching’ with an opponent.
Methods of ‘takedowns’: Striking on the ground, defences from the ground including escapes and ‘submission’ holds.
Goals: By the end of the 8 hours, you will be familiar with the basic moves and terminology of MMA, be able to spar and ‘roll’, and be confident to take your skills to the next level.
The course is 8X1 hour classes and costs £69. including FREE MMA gloves.
Please only join this course if you intend to do all eight classes, as each lesson builds on the previous one.
(We will happily refund you 100% if you are not happy with the course)
Thursdays 8:30-9:30pm and Saturday 12pm to 1pm. Beginning on Thursday 25th April until Saturday 18th May.
THE COURSE NUMBERS ARE STRICTLY LIMITED SO BOOK NOW TO AVOID DISAPPOINTMENT