Fighting Fit

Are you ready to get...Fighting Fit

Students are amazed at how fast this class burns fat and gets you into the best shape of your life!

Here are the kind of results you can expect with our classes:

These are the kinds of stories we hear all of the time:

“I really want to get back into shape. I find the gym really boring and I can’t seem to stick at it.”

“I have tried other martial arts classes- but we have to wear silly uniforms and just practise moves into thin air.”

“I must have tried every diet and exercise fad, but haven’t found anything that works for me.”

“Now I’m in my forties and have put on weight and have no energy, I really need to get back on track”

With our ‘Fighting Fit’ program - in just a few weeks of classes you will see amazing, rapid change:

Here are just a few of the many benefits you can expect to see with our classes:

Fat Loss - Our ‘interval’ based training will rev up your metabolism and burn fat, even hours after the class has finished.

Improved muscle tone - The best way to improve muscle tone is resistance training. Rather than punching and kicking thin air, you will practise on punch bags, kick bags and lift up ‘ground and pound’ bags. This will sculpt long, slender and sexy muscles!

Increased endurance - You will release masses of energy so you can keep up with your kids, get stuff done and no longer feel tired and lethargic.

Increased confidence - When you start to look good, you will feel good, and others will notice the change! Also, having been strong and knowing how to punch and kick will do masses for your confidence!

Improved flexibility - When your flexibility and coordination improves, you will move with ease and grace. You will be less likely to get pains or injuries and you will coast through your day like a well-oiled machine :)

Fun and well being - Because we keep changing the routine and combinations, the class will always be fun. Instead of sitting on a boring bike or treadmill, you will actually look forward to the classes! Also, you get to meet a bunch of cool, like-minded people who will support you to achieve your goals.

Start here for our class times, prices and web special!

We respect your email privacy


Last year after a bereavement I lost motivation and let myself get out of shape. I was not happy and hit 100kg. 11 weeks ago I challenged myself to eat properly and train harder. This morning I achieved my goal of 85kg- and 9% body fat. I am stronger and more flexible than ever and feel much better!



So how does the class work?This is the program’s blend of mixed martial arts and scientific conditioning methods:

1: Our class teaches REAL MARTIAL ARTS TECHNIQUES from real martial artists, not a fitness teacher who has learned a weekend course. You will learn all the same moves as professional MMA fighters, without the contact.

2: Our classes uses interval training- scientifically proven to be the best way to increase fitness and lose weight, and RESISTANCE training- bodyweight exercises and lifting bags will tone and shape all of your muscles.

3: By working ‘Groundfighting’ and ‘Stand up’ martial arts moves in the same class, you will develop your whole body fitness, especially your core (including stomach and butt muscles) better than just kickboxing alone.

I am so confident that you  will love our classes that I am offering a 100% satisfaction guarantee.

If you don’t think our class is right for you I will gladly refund your trial class payment in full. So you are very welcome to come and try three classes completely risk free.

Get started now!

Getting started is simple- just enter your name and email in the box above and you will be taken to a page showing our class times and you can order our 3 class trial for just £19.99. We will even throw in a FREE pair of gloves! you can order securely and risk free and then we will be in touch in the next day to arrange your first class at your convenience. Don’t worry about ‘spam’- We absolutely will not share your email with anybody.


Act Now!

Please remember that our classes are very popular and may fill up. Take action now and fill in your details on the form above to reserve a place. Remember we offer a full money back guarantee so your purchase is risk free.
I really look forward to seeing you in our class soon!
David Rogers,
Chief instructor.
Rising Crane Centre.