Taijiquan, DVD Volume: 1 - 8 posture Taiji form and Qigong exercises

This DVD covers the foundatins tage for Taijiquan as taught in the Rising Crane.

The 8 posture form is the first level in the international Taiji curriculum, and is broken down and demonstrated from the front and rear views. Also the 'Hap Gar Qigong' breathing and stretching exercise is broken down and demonstrated. Finally, some relaxing standing meditation and cool down exercises are taught.

Approx. 1 hour.