Hap Gar, DVD Volume: 1 - Fundamental movements and exercises

This DVD covers all the most important fundamental moves from the Hap Gar kung fu style. It is over 90 minutes long and packed with technical details.

Material covered:

• 14 'Seed' hand techniques.
• 10 stances.
• Stepping and footwork.
• Kicking techniques.
• '12 finger bridge' chi kung exercise.
• Partner blocking and limb conditioning.