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Hap Gar Kung Fu  DVD Volume 1: Fundamentals

 

This DVD covers all the most important fundamental moves from the Hap Gar kung fu style. It is over 90 minutes long and packed with technical details.

Material covered:

• 14 'Seed' hand techniques.
• 10 stances.
• Stepping and footwork.
• Kicking techniques.
• '12 finger bridge' chi kung exercise.
• Partner blocking and limb conditioning.

 

 

 

                                                                                   £20.  

 

 

 

Taijiquan DVD Volume 1: 8 posture form and Qigong exercises.

 

This DVD covers the foundation stage for Taijiquan (Tai Chi)

as taught in the Rising Crane classes.

The 8 posture form is the first level in the international

Taiji curriculum, and is broken down and demonstrated from the

front and rear views. Also the 'Hap Gar Qigong' breathing and

stretching exercise is broken down and demonstrated.

Finally, some relaxing standing meditation and cool down

exercises are taught.

Approx. 1 hour.                         

                                                                                    £20.  

 

 

 

Taijiquan audio CD:  Tai Chi music with English soundtrack.

 

Music for the standardised Beijing Taiji forms with

David Rogers providing English language voice-over.

Includes the NEW beginner routines.

TRACK LIST

1) 8 posture hand  2) 16 posture hand

3) 24 posture hand 4) 42 posture hand  

5) 16 posture sword 6) 32 posture sword

7) 42 posture sword

8-14) Music only for each routine.

 

 

 

                                                                                   £10.