Frequently asked questions:

Q: How do I find you?

CLICK HERE for a map and directions.

Q: I’m a bit nervous about starting! Are the classes suitable for beginners?

We have beginners in every class. There are friendly instructors and advanced students who will help you learn the moves and get you started!

Q: I want to train but can’t commit to a regular time slot. Is this a problem?

Our extensive timetable means that you can train most nights and do not have to commit to any particular class time. Also we have early and late classes to suit!

Q: How often do I need to come to class?

For best results, 2-3 classes per week would be ideal, but you can see results in just one class per week if you train regularly.

Q: When are the classes?

Check out the ‘timetable’ page on the navigation bar above.

Q: How much will membership cost me?

We have various memberships to suit your time and budget. Membership costs work out to between £4 to £7 per class, depending on membership type. We will be happy to go over all of our membership options with you after your first trial class.

Q: I don’t want to commit to a monthly membership because I frequently holiday/work away. Can I still train?

Absolutely! You can purchase a block of classes that NEVER EXPIRE so you can use them at your own pace. That way you aren’t paying for what you are not using.

Q: Are the classes suitable for women?

Yes! All of our classes are suitable for men and women.

Q: Do I need to ‘get in shape’ before starting?

Not at all! Our job is to get you into great shape! Just turn up and take it at your own pace: you will gradually be able to do more and more.

Q: Do I need any special equipment or clothing?

For your first trial lesson just wear loose comfortable clothing, flat shoes or plimsolls for tai chi or kung fu and bring a water bottle!

Any special clothing or protective equipment you will need as you progress can be purchased from our shop in reception.

Q: Can I just come along and watch a class?

I’m afraid not. You can see a video of the class on the ‘courses’ pages. When you are training here, you would probably not like people coming along and watching you! That is why we do a ‘3 Class Trial’ so you can try three classes with absolutely no obligation- to see if it is right for you.

Q: Can I come along to check out the facilities?

Certainly! You are welcome to come along- we will be happy to show you around and answer any questions you have. Pop in any evening, or Saturday morning.

Q: When can I begin?

Now! You do not have to wait for a new term- we now accept new students any time.

Q: How do I get started?

Sign up online for our web special offer by choosing your preferred class on our HOMEPAGE. Or you can leave your number and we will call you back at your convenience. Alternatively, you can phone us any evening on: 01234 267444

For parents:

Q: What age groups are your children’s classes?

Our Junior program is for 8-13 year olds.

Our ‘Little Cranes’ class is for 5-7 year olds. For insurance reasons, we cannot accept any children younger than 5.

Q: How long do the classes last?

The 5-7 year olds train for 45 minutes. This is the optimum class time for their age and attention span. Older children train for 60 minutes.

Q: Is there any contact involved?

The younger children do not practise with contact, however they do punch and kick pads and practise defences against foam blockers, for safety.

Older children will be expected to engage in sparring and wrestling exercises, these are closely monitored and use safety equipment including gloves, shin pads and gum shields.

Sparring is introduced progressively as your child’s confidence and skill develops.

Q: Are your instructors CRB checked?

Yes! Our instructors are CRB checked and have professional indemnity insurance.

Q: Can I watch my child’s class?

Absolutely. With the younger children especially you may prefer to sit in the classes for the first few classes, until they are confident and settled. Then you can wait in our reception area where we have complementary hot drinks, or you could have a workout in the gym!

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