News
River Festival Demonstration
Some of our demonstration at this year's River Festival has been uploaded onto 'Youtube'.
Please click on this link to watch:
http://www.youtube.com/profile_videos?user=DavidRogers99&p=r
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Beginner classes.
Our special beginner classes can be joined at any time, and will teach you the fundamentals for Taiji or Kung Fu. We have classes for all age groups- book a free trial lesson today!
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New Kung Fu and Tai Chi DVDs Available now!
The Kung Fu and Taiji DVDs are now in the shop.
The Kung Fu DVD covers the foundation curriculum of Hap Gar including:
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14 basic punches.
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10 stances and steps, kicks.
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12 finger bridge exercise
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'Doi Da' limb conditioning exercises.
The Taiji DVD covers the foundation curriculum of Taiji including:
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8 Posture Yang Style form, complete form and breakdown, front and rear views.
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Hap Gar Hay Gong (Chi Kung) exercises.
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Standing meditation exercises.
Cost £20 each.
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Rising Crane 2006

